Ember Light FAQ
Here you’ll find some of our most frequently asked questions. If you’re question isn’t here, please feel free to reach out to us!
Can I really integrate my faith with mental health care?
Absolutely. At Ember Light, we believe your faith is not something you have to set aside when working on your mental health—it’s a strength that can guide your healing. We help clients build spiritual self-compassion, using faith as a foundation for growth, not as a barrier. You’re not choosing between faith and therapy—you’re choosing both.
Is it selfish to take time for therapy and self-care?
Many of our clients are used to caring for everyone else first. But we’ve seen firsthand that when you take time to care for yourself, you show up more fully for the people and responsibilities in your life. Therapy isn’t indulgent—it’s an act of integrity, helping you live with more purpose, joy, and presence. It’s often the most caring thing you can do for others in your life.
What if I’ve tried therapy before and it didn’t help?
That’s a valid concern—and you’re not alone in feeling hesitant. What makes Ember Light different is how we combine professional expertise with a relational, values-driven approach that honors who you are, including your faith and life experience. Our focus is on helping you feel seen, supported, and empowered—not just “treated.”
I’m already overwhelmed. Will this just add more to my plate?
We hear this a lot. That’s why we keep things simple and supportive. Our virtual sessions are 50 minutes weekly and designed to feel like a pause from the chaos—not another task. Most clients say therapy becomes their anchor point—a space where they feel grounded and recalibrated for the week ahead.
What if I’m not sure I’m a good fit?
We offer a free 15-minute consultation to help you decide, with no pressure. This space is for you to ask questions, share your goals, and see if our approach resonates. We also believe in right-fit therapy—so if we’re not the best match, we’ll help guide you toward someone who is. Schedule your now!
How do i know if my issue is serious enough to merit therapy?
Some people believe that therapy is only for severe mental health disorders or crises, not understanding that it can also be beneficial for personal growth, coping with stress, relationship issues, and other everyday struggles. I’ll help you determine if therapy makes sense for you on a 15-minute phone consultation.
I want to do therapy with you, but I'm worried it's too expensive.
I understand that the cost of therapy can add up over time. Together, we can discuss the frequency and duration of sessions that align with your goals and budget. Some clients find success in short-term therapy, while others may prefer ongoing support. We can customize a plan that works best for you.
Therapy is an investment in your emotional and mental health. It’s essential to consider the long-term benefits of therapy on your overall well-being and personal growth. My goal is to help you build coping skills, gain insight, and develop tools to navigate life’s challenges effectively. Consider prioritizing your mental health as an essential aspect of your overall well-being. Just like you would invest in physical health, dedicating resources to therapy can have a positive and lasting impact on your life.
If you’re genuinely interested in working together, let’s discuss your concerns during our initial consultation. We can collaborate on finding a solution that meets both your therapeutic needs and financial considerations.
Does what we talk about in therapy remain confidential?
Yes, what you talk about in therapy remains confidential. Confidentiality is a fundamental and essential aspect of the therapeutic process. As a therapist, I am bound by ethical and legal obligations to keep all information shared during therapy sessions confidential. This means that I will not disclose any information about you or your therapy sessions to anyone without your explicit permission.
However, there are some essential exceptions to confidentiality, which are standard in the field of therapy:
Harm to Self or Others: If you express intentions to harm yourself or others, I am required to take appropriate action to ensure your safety or the safety of others. This may involve notifying emergency services or relevant individuals who can help prevent harm.
Child/Elder Abuse: If there is suspicion or evidence of child abuse, elder abuse, or vulnerable adult abuse, I am legally obligated to report it to the appropriate authorities to ensure the protection and well-being of those involved.
Court Orders: In rare circumstances, a court order may require the disclosure of certain information. However, I will make every effort to discuss this with you beforehand and keep you informed throughout the process.
Supervision and Consultation: As a therapist, I may consult with other professionals or supervisors to ensure the quality of therapy provided. However, your identity and personal information will be kept anonymous during such consultations.
It’s important to know that my primary focus is on creating a safe and confidential space for you to explore your thoughts, feelings, and concerns without fear of judgment or repercussions. Trust is an integral part of the therapeutic relationship, and I am committed to upholding confidentiality to foster that trust.
If you have any specific questions or concerns about confidentiality or any other aspect of therapy, please feel free to discuss them with me during our sessions. Your comfort and peace of mind are paramount, and I’m here to support you in your therapeutic journey.